Elevate Your Nutrition & Lifestyle Knowledge, Go Beyond Today’s Trends, and Achieve Outstanding Results

Get Ready for a Life-Changing Learning Experience

Elite Health Coach Academy is the only program of its kind that not only helps you advance your nutrition and lifestyle knowledge but shows you exactly what it takes to achieve extraordinary health in today’s world.

Course curriculum

  • 1

    Welcome

    • Welcome to Elite Health Coach Academy

    • About Your Instructor, Sue Ward

    • Elite Health Coach Academy Weekly Planner 1-9-2022

  • 2

    Common Sense Nutrition: Food & Supplements

    • 1.1 Macronutrients

    • 1.2 Micronutrients

    • 1.3 Why Quality Matters

    • 1.3a TedX: How Big Business Had the Right Idea But Went Wrong (Andrew Gunther)

    • 1.4 Choosing Supplements

    • Zoom Training 1-15-2022 Supplement Must-Haves

  • 3

    Nutrition Challenges: Diet Trends, Weight Loss, and Sugar

    • 2.1 Weight Loss and Diets

    • 2.2 Flexible Eating

    • 2.3 Intermittent Fasting

    • 2.4 The Healthy Kitchen

    • 2.1a Create Your Own Better Health Plan

    • 2.1b 7-Day Food Tracking Log

    • 2.5 Sugar and Your Health

    • Zoom Training 1-22-2022. Diet Trends, Weight Loss, and Sugar

  • 4

    The Key to Extraordinary Health: Liver & Gut

    • 3.1 Love Your Liver

    • 3.1a Non-Toxic Product Recommendations

    • 3.1b How to Make the Best Liver Green Juice (including recipe)

    • 3.1d Blood Tests for Liver Health - Optimal Ranges

    • 3.2 Get Your Gut in Shape for a Strong Immune System

    • 3.2a Tooth-Organ Chart

    • 3.3 Food Allergies, Sensitivities, and Intolerances: Understanding the Differences & Managing the Diet

    • 3.4a Building a Strong Immune System

    • 3.4 Nutrition, Fitness, and Lifestyle for Immune Health

    • Zoom Training #3 Gut, Liver, and Immune Health (and how to nebulize)

  • 5

    Physical Activity for Life: Unique and Creative Fitness

    • 4.1 Choose To Be Active

    • 4.2 Why I Love "Cruising"

    • 4.2a Base Training Cruising Program

    • 4.2b Take a Cruise With Me!

    • 4.3 Lymphatic Exercise for Health

    • 4.3a How to Perform Dry Skin Brushing

    • 4.4 Making Exercise Fun

    • 4.4a Dance Dance Revolution Clip from Big Bang Theory

    • Zoom Training #4 - 2-5-2022 Exercise & and a Fun Dance

  • 6

    The Healthy Home: Its Place in the Health Plan

    • 5.1 Qualities of a Healthy Home

    • 5.2 Improve Your Home With Feng Shui

    • 5.3 How to Grow Fresh Air (Ted Talk)

    • Zoom Training #5 2-12-2022 Healthy Home & Energy Healing (Guest Speaker: Kelly McAndrews)

  • 7

    The Great and Powerful: Attitude, Stress, and Habits

    • 6.1 Stress and Your Health: How to Live a Low-stress Life

    • 6.1a Demonstration of HeartMath's emWave2

    • 6.1b Have More Fun and Enjoy Your Life! from Marie Forleo's Marie TV

    • 6.2 Why Meditation Matters in Today's World - Simple Tools to Get Started

    • 6.3 Habits: How Small Changes Can Make a Big Impact on Your Health

    • Zoom Training #6 2-19-2022 Review of Module 6

  • 8

    BONUS: Why Dental Health is So Important

    • Bonus Lesson - Why Dental Health is SO Important

  • 9

    Course Survey

    • Course Survey

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