Course curriculum

  • 1

    Welcome

    • Welcome to Fat Loss After 50
  • 2

    Module 1: Mindset for Stress Reduction & Emotional Balance

    • 1.1 Mastering the Mindset

    • 1.2 Why Meditation Matters

    • 1.2b Sue's Inner Voice Meditation (audio)

    • 1.3 Emotional Eating & Stress

    • 1.4 Introduction to Emotion Code

    • 1.5 Preparing for the Program

    • 1.6 Tracking Mindset Using MyFitnessPal

    • Zoom #1 - Emotion Code and Meditation 3-11-23
  • 3

    Module 2: The Food Plan for Awareness

    • 2.1 Weight Loss in Today's World

    • 2.2 Ways Your Liver Helps With Weight Loss

    • 2.3 Gut Health and Weight Loss

    • 2.4 How Alcohol and Sugar Keep You Stuck

    • 2.5 Foods to Eat - Foods to Avoid - Foods to Limit

    • Zoom #2 - MyFitnessPal Tracking 3-18-2023

    • Zoom #3 How Alcohol and Sugar Keep You Stuck
  • 4

    Module 3: The Fitness Plan for Physical Activity

    • 3.1 The Importance of Physical Activity

    • 3.2 Why I Love Cruising: Complete a 5K, 10K, or Half-marathon

    • 3.3 Find Your Workout

    • 3.4 Lymphatic Exercise for Health

    • 3.5 Making Exercise Fun

    • Zoom #4 Choose and Event and Train
  • 5

    Module 4: Creating New Habits for Lasting Change

    • 4.1 Creating New Habits: How Small Changes Can Make a Big Impact

    • 4.2 Mindful Eating

    • 4.3 Overcoming Obstacles

    • Zoom Training from 2022 - Travel Food Ideas

    • Zoom #6 - Habits and Mindful Eating
  • 6

    Module 5: Consistency for Life

    • 5.1 How to Be Consistent

    • 5.2 Getting Older

    • 5.3 Health Check-ups