Course curriculum

  • 1

    WELCOME

    • Welcome to Liver 911

  • 2

    Module 1: Your Amazing Liver

    • 1.1 Get to Know Your Liver and What it Does

    • 1.2 Detoxification: What it Is and Why it Matters

    • 1.3 The Importance of Cholesterol

    • 1.4 Liver Problems in Today's World

    • 1.5 Liver Blood Tests (PDF)

  • 3

    Module 2: Liver Villains

    • 2.1 Foods That Harm

    • 2.2 Toxins That Harm

    • 2.3 Obesity and Weight

    • 2.4 Emotions and Your Liver

  • 4

    Module 3: Liver Heroes

    • 3.1 Key Foods and Beverages

    • 3.1a Liver Green Juice

    • 3.1b Perfect Popsicles

    • 3.1c Food Product Ideas for Healthier Eating

    • 3.2 The Healthy Liver Lifestyle

    • 3.2a Healthy Product Recommendations

    • 3.3 Supplements to Support Liver Health

  • 5

    Module 4: Your Liver 911 Plan

    • 4.1 A 90-Day Plan for Liver Health

    • 4.1a Liver 911 Plan Summary

    • 4.1b Sample Weekly Menu

    • 4.1c Liver 911 Plan Before & After Record

    • 4.2 Getting Started on the Plan

    • 4.2a Fat Content of Common Foods

    • 4.2b Liver 911 One-Day Detox

  • 6

    Final Words

    • Liver 911 Course Survey

  • 7

    Zoom Live Q&Aa

    • Liver 911: Zoom Live Q&A #1 (7-17-2021) Recording

    • Zoom Live Q&A #2 (7-24-2021) Recording

    • Zoom Live Q&A #3 Liver 911 (8-7-2021) Recording

    • Zoom Live Q&A #4 recording (8-14-2021)